Name: Playbook - Train Like Royalty App 👑 - Dynamic Arm Workout
Uploaded: 2023-11-30T20:54:10.215Z
Duration: 60 min
Description: Dynamic Arm Workout

Machine Curls

Tricep Press Down

Standing ez-bar curls

Dips

7 curls from the bottom to Half way 
7 curls from half way to the top 
7 curls from bottom to the top

Ez Bar 21’s

Dynamic Arm Workout

Upper body and abs- dumbbells

Dumbell Upper body + Abs

Got my daughter working it out with me💪🏽💪🏽💪🏽

Marsha

Jennifer

Great. But I still feel so tired with all these workouts… ands also stronger 💪🏻

Cakhuette

Back & Triceps- Dumbbells

Me and baby girl put in work💪🏽💪🏽💪🏽

💪🏻 my legs are so sore so i needed to work on an other art of the body 💪🏻

Chest & Biceps- dumbell

Y’all already know I love a good bicep pump 💯💪

Kate

Advanced back & biceps

Advanced Shoulders + Abs

Advanced chest and triceps-GYM

Heather

Chest, Shoulders, Triceps- GYM

Upper body - GYM

Total Upper Body- Dumbell Only

Sexy Back & Biceps -GYM

Shivonni

Jodie

Upper body burn - GYM

Advance shoulders

Added 200 biceps curls , 200 tricep push downs, 50 Machine chest press. Stay Ready

Dynamic Arm Workout

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