Name: Playbook - Keri McClanahan - 15 Minute Oblique Challenge
Uploaded: 2021-07-10T15:04:36.488Z
Duration: 15 min
Description: 15 Minute Oblique Challenge

Tamara

Faustine

Hi I was wondering if you had anymore pregnancy workouts? I’ve been following your workouts and I’m still very early so they’re okay for now but would love some more prenatal workouts if you can! If not I can modify! 

Thanks

Natasha

Fernanda

Riki

Angie Johnson

Sanneke

Annie nigh

Lynsey

Karely Alexander Kleinschmidt

My obliques are on fire and I love doing your quick challenges during home office!!

Greta

Kristine Helms

I love the cue to reach your elbow to the outside of the opposite knee! It makes such a difference in my range of motion. Thank you!!

Kristin

My obliques are on FIRE! Such a great challenge!

Crystal Welch

For sure feel the burn after this one! Love it!

Elizabeth

Naira

Get ready for your obliques to be on fire 🔥!! I wanted to create a quick and intense oblique workout for days you just have a short time to workout or for days you wanted to focus on your obliques and add some cardio or stretching in. 
This workout is hard but I give modifications so all levels can join. 
Hope you love it!!

15 Minute Oblique Challenge

I liked it! Totally felt the burn 🔥 in my inner thighs

Brittan Pack

Jess

Celeste

Innerthigh Challenge

Marisa

Great! I’ve lost SO MUCH flexibility since being pregnant and recently having my baby. I’m excited to regain my flexibility again!

Christin

Ksenia

Splits Challenge 
Stretching + Strengthening Exercises

Is there any part of this i shouldn't do with diastasis?

Jana

Pinja

Quick Arm Challenge 💪🏼

Loved it! Want to see more glute challengers!

Emily

Lori

15 minute Glute Challenge

Caroline

Ginny

Who needs weights when you have a plank challenge! So good friend!

15 Minute Plank Challenge

Holy wha. I struggled but pushed through!

Annika

All the workouts were so good! I did this after the squat and lunge challenge and I’m still shaking 👏🏼👏🏼

Ab Challenge

It was fire and I feel great🔥 Thank you!

Imelda

Great! Can you do a work out to open up hips?

BR8005766

OMG Keri that workout was tough… Please add more of these challenges. But honestly all of your Challenges are awesome! Thanks for keeping me in shape🙏🏼

Yvonne

Lunge and Squat Challenge

Extremely difficult. That was the first time I’ve worked out in over a year!!

Allison

Awesome. I take a Pilates class and it was the same but different Perfect for home keep them coming 
Lori

15 Minute Oblique Challenge

Community

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