Name: Playbook - Keri McClanahan - Ab Challenge
Uploaded: 2021-07-10T15:07:09.102Z
Duration: 20 min
Description: Ab Challenge

Holy wha. I struggled but pushed through!

Jess

Annika

All the workouts were so good! I did this after the squat and lunge challenge and I’m still shaking 👏🏼👏🏼

Kristine Helms

Faustine

Daniela

I hope you enjoy this quick and hard abdominal challenge!! This workout is with some of my favorite pilates and yoga moves to get those abs on fire 🔥. 
You can do this challenge alone if you only have 15 minutes, or you can also do one of my other challenges for a full body burn!!
Thanks for joining!

Ab Challenge

I liked it! Totally felt the burn 🔥 in my inner thighs

Brittan Pack

Celeste

Innerthigh Challenge

Marisa

Great! I’ve lost SO MUCH flexibility since being pregnant and recently having my baby. I’m excited to regain my flexibility again!

Christin

Ksenia

Splits Challenge 
Stretching + Strengthening Exercises

Is there any part of this i shouldn't do with diastasis?

Jana

Pinja

Quick Arm Challenge 💪🏼

Angie Johnson

Loved it! Want to see more glute challengers!

Emily

Lori

15 minute Glute Challenge

Caroline

Ginny

Who needs weights when you have a plank challenge! So good friend!

15 Minute Plank Challenge

Tamara

15 Minute Oblique Challenge

It was fire and I feel great🔥 Thank you!

Imelda

Great! Can you do a work out to open up hips?

BR8005766

OMG Keri that workout was tough… Please add more of these challenges. But honestly all of your Challenges are awesome! Thanks for keeping me in shape🙏🏼

Yvonne

Lunge and Squat Challenge

Extremely difficult. That was the first time I’ve worked out in over a year!!

Allison

Awesome. I take a Pilates class and it was the same but different Perfect for home keep them coming 
Lori

Ab Challenge

Community

More workouts from Keri McClanahan