Name: Playbook - Keri McClanahan - Lunge and Squat Challenge
Uploaded: 2021-07-10T15:11:59.248Z
Duration: 25 min
Description: Lunge and Squat Challenge

It was fire and I feel great🔥 Thank you!

Imelda

Great! Can you do a work out to open up hips?

BR8005766

OMG Keri that workout was tough… Please add more of these challenges. But honestly all of your Challenges are awesome! Thanks for keeping me in shape🙏🏼

Yvonne

When are you going to add something new to your playbook

Angie Johnson

Ksenia

Rae Porter-Blackwell

Kristine Helms

Daniela

Pinja

Fernanda

Awesome as always. The only suggestion is more modifications for people with hurt/ bad backs. The jumping can be a bit taxing on my back. Other than that thank you as always, so grateful for you & your workout’s 🙏🏼🥰

This is a high-intensity workout!! You’re going to be sweating and your legs will be on fire 🔥!! Definitely expect to be sore tomorrow. 
This is such a great workout, especially if your short on time but want to get a hard workout in!! 
I’m not wearing shoes but feel free to wear shoes if you would like. I have 7 different lunges that we repeat 2 times. All levels can join and you can modify when needed. 
Enjoy the burn friends!!

Lunge and Squat Challenge

I liked it! Totally felt the burn 🔥 in my inner thighs

Brittan Pack

Jess

Celeste

Innerthigh Challenge

Marisa

Great! I’ve lost SO MUCH flexibility since being pregnant and recently having my baby. I’m excited to regain my flexibility again!

Christin

Splits Challenge 
Stretching + Strengthening Exercises

Is there any part of this i shouldn't do with diastasis?

Jana

Quick Arm Challenge 💪🏼

Loved it! Want to see more glute challengers!

Emily

Lori

15 minute Glute Challenge

Caroline

Ginny

Who needs weights when you have a plank challenge! So good friend!

15 Minute Plank Challenge

Tamara

Faustine

15 Minute Oblique Challenge

Holy wha. I struggled but pushed through!

Annika

All the workouts were so good! I did this after the squat and lunge challenge and I’m still shaking 👏🏼👏🏼

Ab Challenge

Extremely difficult. That was the first time I’ve worked out in over a year!!

Allison

Awesome. I take a Pilates class and it was the same but different Perfect for home keep them coming 
Lori

Lunge and Squat Challenge

Community

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