Name: Playbook - Keri McClanahan - 15 Minute Plank Challenge
Uploaded: 2021-07-10T15:06:04.918Z
Duration: 15 min
Description: 15 Minute Plank Challenge

Caroline

Ginny

Who needs weights when you have a plank challenge! So good friend!

Kristine Helms

So good!! My shoulders are on fire 🙌🏽

Love love love this! Oh hoe I miss your workouts: Mondays Will be KPR mondays again - looking forward to tomorrow 😊
Now its time to watch an online church service with my boys!

Sanneke

Pinja

This workout is amazing! It’s a good hard & really challenges me. Thank you.

Yvonne

AWESOME!! More of these please 🙏🏼

I have weak wrists so if there are modifications please include those. 

Thank you 😊

I love all of your work outs!!! I wish I would have discovered you earlier in my last pregnancy!!

Brandi

It was hard and I definitely couldn’t do all of it but I’m just starting. I like that I have something to work toward.

Dana

Such a hard work out. 3rd time I've done it. I feel my wrists getting stronger each time I do it. Arthritis runs in my family so I want to stay on top of my wrist health!

Katie

I love your challenges.  They're so entertaining. I hate repeating same thing over for a minute 😂😂😂 it's so boring 😂😂😂
Thank you Keri

Daniela

Girl, this was a burner! I had to stop a couple times and modify but I’ll get there! ❤️

Annie nigh

This is the second time I did this challenge, now I'm feeling the strength on my arms.Feels so good!

Analía

Awesome! Definitely felt it in my arms more than I expected. I loved the unique variations on planks to change things up. Thanks!

Kristin

SO GOOD. This one really killed me in the best way.

Elizabeth

Short and sweet 15 minute Plank Challenge!! 
This workout is such a burner for your upper body, and is perfect for anyone wanting to increase their strength in your arms and core for inversions!! 
You can do this workout by itself or add another ‘Challenge’ workout for a perfect 30 minute burner 🔥.
I hope you love it!!

15 Minute Plank Challenge

I liked it! Totally felt the burn 🔥 in my inner thighs

Brittan Pack

Jess

Celeste

Innerthigh Challenge

Marisa

Great! I’ve lost SO MUCH flexibility since being pregnant and recently having my baby. I’m excited to regain my flexibility again!

Christin

Ksenia

Splits Challenge 
Stretching + Strengthening Exercises

Is there any part of this i shouldn't do with diastasis?

Jana

Quick Arm Challenge 💪🏼

Angie Johnson

Loved it! Want to see more glute challengers!

Emily

Lori

15 minute Glute Challenge

Tamara

Faustine

15 Minute Oblique Challenge

Holy wha. I struggled but pushed through!

Annika

All the workouts were so good! I did this after the squat and lunge challenge and I’m still shaking 👏🏼👏🏼

Ab Challenge

It was fire and I feel great🔥 Thank you!

Imelda

Great! Can you do a work out to open up hips?

BR8005766

OMG Keri that workout was tough… Please add more of these challenges. But honestly all of your Challenges are awesome! Thanks for keeping me in shape🙏🏼

Lunge and Squat Challenge

Extremely difficult. That was the first time I’ve worked out in over a year!!

Allison

Awesome. I take a Pilates class and it was the same but different Perfect for home keep them coming 
Lori

15 Minute Plank Challenge

Community

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