Name: Playbook - Keri McClanahan - Innerthigh Challenge
Uploaded: 2021-07-10T15:04:17.457Z
Duration: 15 min
Description: Innerthigh Challenge

I liked it! Totally felt the burn 🔥 in my inner thighs

Brittan Pack

Jess

Celeste

All my favorite inner thigh exercises in one workout!

Faustine

Angie Johnson

Tatiana

I loved it I freaking loved it!!!!💓💓💓 I can’t wait to workout with you again! Thank you!

Imelda

first time! can’t wait to not only get stronger but improve flexibility!! thank you, very enjoyable yet still a challenge!

Kelsey

Lori

I had to cancel my gym membership because they are just letting way too many people in at a time! I normally don’t have motivation to work out at home but your workouts are so helpful! I feel more motivated because of how I feel afterwards! Perfect combo of strengthening and stretching!

Cece

One of my favourites from Instagram.  
Definitely prefer to do the whole workout with you, rather than pausing all the time ...

Alicia

Stephanie

This + 15 min glute challenge is the best 30 minutes!! Legs are jello. ❤️❤️❤️

Elizabeth

That might have been the hardest thing I have ever done. Lol I guess I found which part of my body I need to work on 😂

Kara Willhite

It was very good training! I loved it! Thank you 🙏🏻

Kateryna

Felt the burn! Love the deep stretch at the end

Annie nigh

This workout is about 15 minutes long and I brought all my favorite innerthigh stretches and strengthening exercises to tone and increase flexibility to your innerthighs!! It’s a serious burner!! 
This challenge would be perfect for the days you only have 15 minutes to workout! Or you could do two of my challenge videos together for an intense quick workout!! Hope you enjoy 🔥.

Innerthigh Challenge

Marisa

Great! I’ve lost SO MUCH flexibility since being pregnant and recently having my baby. I’m excited to regain my flexibility again!

Christin

Ksenia

Splits Challenge 
Stretching + Strengthening Exercises

Is there any part of this i shouldn't do with diastasis?

Jana

Pinja

Quick Arm Challenge 💪🏼

Loved it! Want to see more glute challengers!

Emily

15 minute Glute Challenge

Caroline

Ginny

Who needs weights when you have a plank challenge! So good friend!

Kristine Helms

15 Minute Plank Challenge

Tamara

15 Minute Oblique Challenge

Holy wha. I struggled but pushed through!

Annika

All the workouts were so good! I did this after the squat and lunge challenge and I’m still shaking 👏🏼👏🏼

Ab Challenge

It was fire and I feel great🔥 Thank you!

Great! Can you do a work out to open up hips?

BR8005766

OMG Keri that workout was tough… Please add more of these challenges. But honestly all of your Challenges are awesome! Thanks for keeping me in shape🙏🏼

Yvonne

Lunge and Squat Challenge

Extremely difficult. That was the first time I’ve worked out in over a year!!

Allison

Awesome. I take a Pilates class and it was the same but different Perfect for home keep them coming 
Lori

Innerthigh Challenge

Community

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