Name: Playbook - Keri McClanahan - Quick Arm Challenge 💪🏼
Uploaded: 2021-07-10T15:06:48.480Z
Duration: 10 min
Description: Quick Arm Challenge 💪🏼

Is there any part of this i shouldn't do with diastasis?

Jana

Pinja

I loved it!!!! My arms are nice and tight and feel strong. Thank you!

Imelda

Keri where did you get your awesome top? I absolutely love it!!

Yvonne

Katie

Angie Johnson

Sanneke

Krystle

First time doing this arm workout and it was so good! #whoneedsweightswhenyouhavekeri

Kristine Helms

Alejandra Amavizca

That was very good! I paired this arm routine with my cardio interval running day today. Was a perfect combination! Thank you so much♡

Note: My arms and core are feeling this🔥

Krys

Karely Alexander Kleinschmidt

Lynsey

So hard!!  I am so glad I found your workouts.  Looking forward to trying this again in a few weeks to check my progress.  You make it look easy 😅

Madison Ash Franco

Kristin

Crystal Welch

That might have been the best arm workout I’ve ever done!

Daniela

Great job but it would be great if you would do & explain the exercise a little bit slower..

Kati

This arm and shoulder challenge is intense and perfect if you just have time for a quick workout or want to finish your cardio with a few strengthening arm exercises!!

Quick Arm Challenge 💪🏼

I liked it! Totally felt the burn 🔥 in my inner thighs

Brittan Pack

Jess

Celeste

Innerthigh Challenge

Marisa

Great! I’ve lost SO MUCH flexibility since being pregnant and recently having my baby. I’m excited to regain my flexibility again!

Christin

Ksenia

Splits Challenge 
Stretching + Strengthening Exercises

Loved it! Want to see more glute challengers!

Emily

Lori

15 minute Glute Challenge

Caroline

Ginny

Who needs weights when you have a plank challenge! So good friend!

15 Minute Plank Challenge

Tamara

Faustine

15 Minute Oblique Challenge

Holy wha. I struggled but pushed through!

Annika

All the workouts were so good! I did this after the squat and lunge challenge and I’m still shaking 👏🏼👏🏼

Ab Challenge

It was fire and I feel great🔥 Thank you!

Great! Can you do a work out to open up hips?

BR8005766

OMG Keri that workout was tough… Please add more of these challenges. But honestly all of your Challenges are awesome! Thanks for keeping me in shape🙏🏼

Lunge and Squat Challenge

Extremely difficult. That was the first time I’ve worked out in over a year!!

Allison

Awesome. I take a Pilates class and it was the same but different Perfect for home keep them coming 
Lori

Quick Arm Challenge 💪🏼

Community

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