Marisa

Great! I’ve lost SO MUCH flexibility since being pregnant and recently having my baby. I’m excited to regain my flexibility again!

Christin

Ksenia

Jannah

Pinja

great, I need to be more agile ... I would like to be able to do the balancing act, but it is still a long way to go 🙈- sometimes I think my legs are too long for my arms ... but I keep trying👍🏻

Daniela

Samantha

It was great! Have a long way to go to before I am that flexible lol

Kara Willhite

I’ve been wanting to learn the splits for a very long time now and am hoping that with your videos, I can get there soon! Thank you ❤️

Naira

This workout is a Split Challenge!! I wanted to create a workout for you that would help you get your splits 🙌🏼. 
I believe in a good warmup before I get into those deep stretches to avoid any injuries. So this workout will work those legs as well as give you an intense stretch. Stretch + strengthen!! Hope you love it!

Splits Challenge 
Stretching + Strengthening Exercises

I liked it! Totally felt the burn 🔥 in my inner thighs

Brittan Pack

Jess

Celeste

Innerthigh Challenge

Is there any part of this i shouldn't do with diastasis?

Jana

Quick Arm Challenge 💪🏼

Angie Johnson

Loved it! Want to see more glute challengers!

Emily

Lori

15 minute Glute Challenge

Caroline

Ginny

Who needs weights when you have a plank challenge! So good friend!

Kristine Helms

15 Minute Plank Challenge

Tamara

Faustine

15 Minute Oblique Challenge

Holy wha. I struggled but pushed through!

Annika

All the workouts were so good! I did this after the squat and lunge challenge and I’m still shaking 👏🏼👏🏼

Ab Challenge

It was fire and I feel great🔥 Thank you!

Imelda

Great! Can you do a work out to open up hips?

BR8005766

OMG Keri that workout was tough… Please add more of these challenges. But honestly all of your Challenges are awesome! Thanks for keeping me in shape🙏🏼

Yvonne

Lunge and Squat Challenge

Extremely difficult. That was the first time I’ve worked out in over a year!!

Allison

Awesome. I take a Pilates class and it was the same but different Perfect for home keep them coming 
Lori

Splits Challenge Stretching + Strengthening Exercises

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