Name: Playbook - Kenna Matta - W2/D5 Complete Core Burner
Uploaded: 2022-04-21T18:49:46.705Z
Duration: 45 min
Description: W2/D5 Complete Core Burner

Work your abdominal and complete core muscles with these body weight moves that can be done anywhere

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Lay on your back, hands at your sides or behind your head 
- Engage your core and lift shoulders off the ground 
- Alternate raising your legs off the ground for desired reps

Lying alternating leg raises

- Lay on the ground with legs extended and place your arms extended by your sides or behind your head 
- Tuck your legs into your chest and raise your hips off the ground
- Slowly lower back down and extend legs back out

Lying leg extension into reverse crunch

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core
- Repeat on opposite side

Side plank hip raises

W2/D5 Complete Core Burner

alisha

Definitely got the heart rate up and my legs are on fire! Love getting my week started with this leg workout.

Chelsea

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The Bulgarian Squats killlllled me 😫 I need to practice those more!! 🔥

Alyssa

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Solid! Especially if you don’t really take breaks & you loop it through 💗

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Wooosh! Those hip thrusts & goblins thooo 🤯🥵🔥

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Emily

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Amazing cardio if you push through!! 🙌🏼🔥🔥💫

W2/D5 Complete Core Burner

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