Name: Playbook - Kenna Matta - W1/D1 Lower body strength training
Uploaded: 2022-04-25T18:15:06.367Z
Duration: 60 min
Description: W1/D1 Lower body strength training

alisha

Definitely got the heart rate up and my legs are on fire! Love getting my week started with this leg workout.

Chelsea

Strengthen, tone and build your legs and booty through a variety of strength training exercises.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift smith machine

-Secure a band to something sturdy
-Start on your knees with the band around your hips at a distance where there is minimal tension on the band
-Lean slightly forward, contract your glutes and extend your hips forward until your torso and thighs form a straight line
-Squeeze your glutes at the top and slowly lower back down

Kneeling banded hip thrust

W1/D1 Lower body strength training

Angelly

W1/D2 Arms & Back

The Bulgarian Squats killlllled me 😫 I need to practice those more!! 🔥

Alyssa

W1/D3 Barbell Legs and Glutes

W1/D4 Dumbbell Full body

Solid! Especially if you don’t really take breaks & you loop it through 💗

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Dalten

W2/D4 Dumbbell Full Body Build & Tone

W2/D5 Complete Core Burner

Wooosh! Those hip thrusts & goblins thooo 🤯🥵🔥

W3/D1 Booty workout 🔥

Emily

W3/D2 Back Shoulders Triceps & Biceps

Paige Denowh

W3/D3 Barbell glutes and hamstrings

W3/D4 Barbell Full Body Tone & Sculpt

W3/D5 Abs On Fire 🔥

W4/D1 Glutes on fire 🔥

W4/D2 Cable back & arms

W4/D3 Dumbbell only legs & glutes

W4/D4 Dumbbell Strength & Sculpt

Amazing cardio if you push through!! 🙌🏼🔥🔥💫

W1/D1 Lower body strength training

Community

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