Name: Playbook - Kenna Matta - W2/D2 Dumbbell upper body burn
Uploaded: 2022-04-21T18:49:46.693Z
Duration: 45 min
Description: W2/D2 Dumbbell upper body burn

Tone and strengthen your upper body with these dumbbell only exercises at home or at the gym

- Begin with a dumbbell in both hands
- One arm at a time, curl the dumbbell towards your shoulder
- Slowly lower down until arm is extended and continue alternating arms 
- 10 per arm

Dumbbell alternating bicep curls

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbell up to shoulder height then lower back down and alternate arms 
- Keep a slight bend at the elbow 
- 10 per arm

Dumbbell alternating front raises

- Keep your elbows bent to 90 degrees 
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell bent arm lateral raises

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell Bent Over Reverse Flies

- Begin standing with elbows bent to 90 degrees and dumbbells at your chest held with an underhand grip
- Extend your arm pressing the dumbbell forward and up to shoulder height engaging your chest 
- Slowly lower the dumbbell back with control
- 10 per arm

Dumbbell alternating underhand extension

W2/D2 Dumbbell upper body burn

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W2/D2 Dumbbell upper body burn

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