Name: Playbook - Kenna Matta - W3/D5 Abs On Fire 🔥
Uploaded: 2022-04-21T18:49:46.733Z
Duration: 20 min
Description: W3/D5 Abs On Fire 🔥

This ab circuit is quick, efficient and can be done anywhere. It’ll help strengthen & tone your entire core. 

Complete each exercise one after another without rest,rest for 2 min, and begin another round.

- Lay on your back, hands at your sides or behind your head 
- Alternate raising your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up and slightly lift your hips off the ground 
- Lower them, stopping just short of them resting

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core
- Alternate sides half way through

Side plank hip raises

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Lay with your arms and legs extended
- Raise one leg, at the same time raising your upper body into a V position 
- Reach your arms froward so your leg comes between them 
- Alternate legs for desired time

Single leg v-up

Abs on Fire 🔥

W3/D5 Abs On Fire 🔥

alisha

Definitely got the heart rate up and my legs are on fire! Love getting my week started with this leg workout.

Chelsea

W1/D1 Lower body strength training

Angelly

W1/D2 Arms & Back

The Bulgarian Squats killlllled me 😫 I need to practice those more!! 🔥

Alyssa

W1/D3 Barbell Legs and Glutes

W1/D4 Dumbbell Full body

Solid! Especially if you don’t really take breaks & you loop it through 💗

W3/D5 Abs On Fire 🔥

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