Name: Playbook - Kenna Matta - W4/D2 Cable back & arms
Uploaded: 2022-04-21T18:49:46.744Z
Duration: 45 min
Description: W4/D2 Cable back & arms

Tone and strengthen your upper body using the cable machine! If you don’t have access to a gym you can do this with a long resistance band.

- Pull the cable towards your face with elbows flared outward engaging your rear delts and upper back
- Slowly return back to starting position

Cable standing face pull

- Hold onto the bar with an overhand grip 
- Pull towards the top of your chest letting your elbows flare out  
- Pause and return to the initial position

Kneeling cable chest pull

- Stand up straight with your arm by your side and your elbow bent to 90 degrees
- Grip the cable ball or rope attachment 
- Extend forearm straight down engaging your triceps on the back of your arm
- Slowly return to 90 degrees and repeat 
- Perform reps on both arms

Cable tricep extension

- Pull the attachment in towards your body with an underhand grip
- Keeping your core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Underhand grip cable row

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Grab the bar with an overhand grip
- Slightly bend forward with arms extended and chest up
- Pull down towards your hips keeping arms straight 
- Slowly return the bar to starting position

Straight arm cable pulldown

- Grab the handle with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arm to return the handle to starting position
- Complete desired reps then repeat on the opposite side

Single arm d-handle lat pulldown

W4/D2 Cable back & arms

Alisha

Definitely got the heart rate up and my legs are on fire! Love getting my week started with this leg workout.

Chelsea

W1/D1 Lower body strength training

Angelly

W1/D2 Arms & Back

The Bulgarian Squats killlllled me 😫 I need to practice those more!! 🔥

Alyssa

W1/D3 Barbell Legs and Glutes

W1/D4 Dumbbell Full body

Solid! Especially if you don’t really take breaks & you loop it through 💗

W4/D2 Cable back & arms

More workouts from Kenna Matta