Kenna Matta
Kenna Matta
/
SHRED WITH ME π₯
W2/D3 Glutes & Hamstrings Lower Body Workout
5.0
|
60Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This workout will have your glutes and hamstrings on fire. We will be doing squats and deadlifts with a landmine setup and then move into using dumbbells for reverse lunges, glute bridges, and more.
More workouts from
Kenna Matta
W1/D1 Lower body strength training
5.0
2
W1/D2 Arms & Back
4.8
1
W1/D3 Barbell Legs and Glutes
5.0
1
W1/D4 Dumbbell Full body
5.0
0
W1/D5 10 minute abs
4.7
1
W2/D1 Quads Glutes & Hamstrings
5.0
0
W2/D2 Dumbbell upper body burn
5.0
0
W2/D4 Dumbbell Full Body Build & Tone
5.0
1
W2/D5 Complete Core Burner
5.0
0
W3/D1 Booty workout π₯
5.0
1
W3/D2 Back Shoulders Triceps & Biceps
5.0
3
W3/D3 Barbell glutes and hamstrings
5.0
1
W3/D4 Barbell Full Body Tone & Sculpt
5.0
0
W3/D5 Abs On Fire π₯
5.0
0
W4/D1 Glutes on fire π₯
5.0
1
W4/D2 Cable back & arms
4.8
0
W4/D3 Dumbbell only legs & glutes
5.0
0
W4/D4 Dumbbell Strength & Sculpt
5.0
0
W4/D5 Full body HIIT Workout
4.5
1
POWERED BY
PLAYBOOK