Name: Playbook - Kelsey Vaughne - Upper Body Strengthening Flow
Uploaded: 2021-07-12T12:12:23.651Z
Duration: 55 min
Description: Upper Body Strengthening Flow

I’d have liked to stretch out my shoulder and arm muscles a little more in the end. Thanks so much for your class!

Becca

Upper body strengthening alright!!!! It burnt 🔥 🥵 😅😅😅😅 fantastic as always!

Ayano Tanaka

Definitely gonna have to try the soreness class tomorrow after doing this one for the first time today 😂

Julia

Mara

I really enjoyed it! My arms and abs were BURNING🔥😅

Mallory

Hi friend! 

Just an FYI this is a more advanced practice! In today’s class we focus on building strength in our upper body! We work on major core work with plank variations, and find our way into an arm balance! Such a fun and sweaty class hehe hope you enjoy! 

Kels xx

Upper Body Strengthening Flow

Thanks. Perfect class for this Saturday morning

Cakhuette

Beccs

Ilana

30 Min Firey Vinyasa Flow 🔥

Ooooh I’m gonna feel this tomorrow! So good though!

Sara

A little weird to get into splits, it was my first time, but it felt really nice on the hips afterwards. 

Thank you, namaste 🙏

Kelly

Laura

25 Minute Flexibility Flow: Let’s get your splits!

That was lovely, your style works really well for me. Your cues are intuitive, the sequencing was creative and your reference to "sleeping pigeon" made me smile (I never heard it called that before but so cute!). Im stoked to have found someone on playbook with longer flows, I'll definitely be checking out your other videos!! 💙

Elle

Fantastic! I hiked for 2 hours yesterday (burnt 1000 cal💪) but my lower body felt super sore😅and it feels much looser now!❤️ can’t wait to do more!

Loved it! And the trick to relieve pain in the wrists during down dog is very helpful!!

Whitney

60 Minute Power Vinyasa

Thankful for having found this workflow 🙏🏼

Lina Kherchi

Free flow tutorial ✨ learn how to move freely

What a wonderful flow!!! My legs are on fire 🔥 Thank you🙏🏻🙏🏻🙏🏻

Mariya Gutsu

This was really a good flow! My hips were super tight and now they feel amazing! So appreciate the core work at the end too 👏🏻👏🏻👏🏻

Mary Salentine

Strong Leg Flow

I had to modify a lot this evening but I made it through the whole session. I'll  do this one again soon, my shoulders need it. ✌🏻

The cat gave this session a nice touch 👌🏻😻

Elizaveta

Posture Correction Flow

love love love the free flow style!! sometimes i just wanna flow, rather than focusing on a particular part of the body/workout (or being aware of it, anyway). Also, love the way you taught how to get into shoulder stand through the bridge. the instructor i had didn't teach us that trick and I'm sure more people in the class could have gotten closer to a shoulder stand if they got into it through a bridge!! but-- PLEASE FILM HORIZONTALLY!!! I spent like 20 minutes trying to rotate the video in the beginning, I even restarted my phone 😂😂

3 impossible positions for now 😅
Happy Sunday session loved it

Anthony

Free Flow Practice ✨

The flow was great and I’d def do it again but the music at the end was a bit loud, jarring, and distracting so I had to turn the sound off :(  But I really do like the flow!

Dianne Todd

Thank you so much
That was very helpful! 🙏

I just want to thank you. I stood up  for myself against an abusive supervisor for the first time yesterday. I’ve been feeling stressed and scared for a long time now, and I know I took the first step towards change but I’m terrified and anxious about what will happen next. I needed a practice like this, and I really needed someone to tell me some of the things you did throughout the practice, so thank you a lot.

Rae Heuer

Emotional & Stress Relief Flow

Very good. I was definitely sweating. Would love to see more splits videos.

Nikki

Awesome active splits sequence! Would love to see more of these splits and flexibility flows! ✨

Lindsey

Lauren

Full Splits Flow

Amazing! Just what I needed today. Thank you! I will be subscribing for sure!

Stacey

What an amazingly beautiful workout (literally and figuratively), those rice fields😍and green juicy colors! Thank you Kelsey🙏🏻

20 Minute Core Flow

Alice

Quite challenging on the legs but I’ll get better with practice 💪🏻

Marine

15 Minute Morning Flow

Great! My hips feel so much better. I definitely will be doing it again and for longer stretches next time.

Upper Body Strengthening Flow

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