Hi friend!
In todayβs practice we are firing up our legs! Focusing on strength building postures, and correct alignment, your legs will be burning at the end! Anddddd of course we do some sneaky core work π
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Mariya β’ 4y ago
What a wonderful flow!!! My legs are on fire π₯ Thank youππ»ππ»ππ»
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Mary β’ 4y ago
This was really a good flow! My hips were super tight and now they feel amazing! So appreciate the core work at the end too ππ»ππ»ππ»
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