Free Flow Practice ✨

Name: Playbook - Kelsey Vaughne - Free Flow Practice ✨
Uploaded: 2021-07-12T12:04:54.353Z
Duration: 55 min
Description: Free Flow Practice ✨

4.5|55 min|5 comments

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Hi beautiful! Soooo I didn’t have anything planned but I wanted to flow and also wanted to film.... So I put the two together and decided to guide you through one of my free flows! I created this flow on the spot with you.. n... more

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Elle • 3y ago

Im into the free flow, more please 💙

Julia • 4y ago

love love love the free flow style!! sometimes i just wanna flow, rather than focusing on a particular part of the body/workout (or being aware of it, anyway). Also, love the way you taught how to get into shoulder stand through the bridge. the instructor i had didn't teach us that trick and I'm sure more people in the class could have gotten closer to a shoulder stand if they got into it through a bridge!! but-- PLEASE FILM HORIZONTALLY!!! I spent like 20 minutes trying to rotate the video in the beginning, I even restarted my phone 😂😂

Anthony • 4y ago

3 impossible positions for now 😅 Happy Sunday session loved it

Ulla • 4y ago

Loved this! 💕💕

Michelle • 4y ago

Really enjoyed it.. thank you Kels!😊 Do you take any protein shakes etc? Xx