Hello and welcome to a 20 minute core focused flow. In the flow we move quite fluidly so feel free to pause the video at any point if the pace is too quick for you. I hope you enjoy and get ready to fire up those abs!
Kels x...more
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Lina • 4y ago
Thanks for your fresh classes !
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Stacey • 4y ago
Amazing! Just what I needed today. Thank you! I will be subscribing for sure!
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Mariya • 4y ago
What an amazingly beautiful workout (literally and figuratively), those rice fields😍and green juicy colors! Thank you Kelsey🙏🏻
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Mary • 4y ago
So good! Challenging, quick, thorough. I loved it 💕
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