Hi friends!
I’m so excited to flow with you today! We are opening up our hips and building heat in this one hour power vinyasa practice. So when you’re ready, I’ll meet you on your mat! ...more
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Elle • 3y ago
That was lovely, your style works really well for me. Your cues are intuitive, the sequencing was creative and your reference to "sleeping pigeon" made me smile (I never heard it called that before but so cute!). Im stoked to have found someone on playbook with longer flows, I'll definitely be checking out your other videos!! 💙
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Ayano • 4y ago
Fantastic! I hiked for 2 hours yesterday (burnt 1000 cal💪) but my lower body felt super sore😅and it feels much looser now!❤️ can’t wait to do more!
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Whitney • 4y ago
Loved it! And the trick to relieve pain in the wrists during down dog is very helpful!!
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Julia • 4y ago
felt so good after this! energized & calm & my body is shaking hahah loved this one!!!
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