Name: Playbook - Kelsey Vaughne - Full Splits Flow
Uploaded: 2021-07-12T12:02:14.246Z
Duration: 45 min
Description: Full Splits Flow

Very good. I was definitely sweating. Would love to see more splits videos.

Nikki

Awesome active splits sequence! Would love to see more of these splits and flexibility flows! ✨

Lindsey

Lauren

AWESOME splits flow; will be doing this weekly in hopes to gain some more flexibility. Would love to see more flexibility focused flows! Great job Kels!!

This was so tough but definitely worth it. Would love to see more flexibility videos! I definitely will be doing this again to get my splits back

Meghan Leslie

Amazing flow!!! And yes, please more more more splits and stretching flows with longer and harder routines🙏🏻✨

Mariya Gutsu

I love the flexibility teaching! I used to be able to split and I’m so close to getting back into it so this was perfect for me. Would love to see more splits and flexibility focused classes 🙏🏼

krystal abbi

Can really feel it in my legs.. I’m starting to see a little progress in being able to do the splits but still feels like such a long way away😊

Michelle

Hi! I’m so excited to finally be sharing this flow! I did it for an IG live and felt so good after (and then felt sore for two days haha) so I knew I needed to share with all of you! 

In these next 40-45 minutes we will activate our core and hamstrings, before we begin to open up our hips and hammies for our splits! ☺️🙏🏽 This is a great flow to practice if you want to work on building flexibility! 

Hope you enjoy, and let’s go find your splits!

Kels xx

Full Splits Flow

Thanks. Perfect class for this Saturday morning

Cakhuette

Beccs

Ilana

30 Min Firey Vinyasa Flow 🔥

Ooooh I’m gonna feel this tomorrow! So good though!

Sara

A little weird to get into splits, it was my first time, but it felt really nice on the hips afterwards. 

Thank you, namaste 🙏

Kelly

Laura

25 Minute Flexibility Flow: Let’s get your splits!

That was lovely, your style works really well for me. Your cues are intuitive, the sequencing was creative and your reference to "sleeping pigeon" made me smile (I never heard it called that before but so cute!). Im stoked to have found someone on playbook with longer flows, I'll definitely be checking out your other videos!! 💙

Elle

Fantastic! I hiked for 2 hours yesterday (burnt 1000 cal💪) but my lower body felt super sore😅and it feels much looser now!❤️ can’t wait to do more!

Ayano Tanaka

Loved it! And the trick to relieve pain in the wrists during down dog is very helpful!!

Whitney

60 Minute Power Vinyasa

Thankful for having found this workflow 🙏🏼

Lina Kherchi

Free flow tutorial ✨ learn how to move freely

I’d have liked to stretch out my shoulder and arm muscles a little more in the end. Thanks so much for your class!

Becca

Upper body strengthening alright!!!! It burnt 🔥 🥵 😅😅😅😅 fantastic as always!

Definitely gonna have to try the soreness class tomorrow after doing this one for the first time today 😂

Julia

Upper Body Strengthening Flow

What a wonderful flow!!! My legs are on fire 🔥 Thank you🙏🏻🙏🏻🙏🏻

This was really a good flow! My hips were super tight and now they feel amazing! So appreciate the core work at the end too 👏🏻👏🏻👏🏻

Mary Salentine

Strong Leg Flow

I had to modify a lot this evening but I made it through the whole session. I'll  do this one again soon, my shoulders need it. ✌🏻

The cat gave this session a nice touch 👌🏻😻

Elizaveta

Posture Correction Flow

love love love the free flow style!! sometimes i just wanna flow, rather than focusing on a particular part of the body/workout (or being aware of it, anyway). Also, love the way you taught how to get into shoulder stand through the bridge. the instructor i had didn't teach us that trick and I'm sure more people in the class could have gotten closer to a shoulder stand if they got into it through a bridge!! but-- PLEASE FILM HORIZONTALLY!!! I spent like 20 minutes trying to rotate the video in the beginning, I even restarted my phone 😂😂

3 impossible positions for now 😅
Happy Sunday session loved it

Anthony

Free Flow Practice ✨

The flow was great and I’d def do it again but the music at the end was a bit loud, jarring, and distracting so I had to turn the sound off :(  But I really do like the flow!

Dianne Todd

Thank you so much
That was very helpful! 🙏

I just want to thank you. I stood up  for myself against an abusive supervisor for the first time yesterday. I’ve been feeling stressed and scared for a long time now, and I know I took the first step towards change but I’m terrified and anxious about what will happen next. I needed a practice like this, and I really needed someone to tell me some of the things you did throughout the practice, so thank you a lot.

Rae Heuer

Emotional & Stress Relief Flow

Amazing! Just what I needed today. Thank you! I will be subscribing for sure!

Stacey

What an amazingly beautiful workout (literally and figuratively), those rice fields😍and green juicy colors! Thank you Kelsey🙏🏻

20 Minute Core Flow

Alice

Quite challenging on the legs but I’ll get better with practice 💪🏻

Marine

15 Minute Morning Flow

Great! My hips feel so much better. I definitely will be doing it again and for longer stretches next time.

Full Splits Flow

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