Hi friends!
In these next 25-30 minutes we will open up our hamstrings and hips for our splits! โบ๏ธ๐๐ฝ This is a great quick and effective flow to practice if you want to work on building flexibility! ...ย more
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Sara โข 3y ago
Ooooh Iโm gonna feel this tomorrow! So good though!
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Kelly โข 3y ago
A little weird to get into splits, it was my first time, but it felt really nice on the hips afterwards.
Thank you, namaste ๐
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Laura โข 3y ago
๐ great
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Laura โข 3y ago
Need to work on my hip flexibility. Itโs so โrustyโ hahah ๐
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