Name: Playbook - Kelsey Adkins - Core workout
Uploaded: 2023-12-30T17:26:53.561Z
Duration: 10 min
Description: Core workout

Abs loading…. this one is definitely a favorite . ❤️ the oblique leans …

Alli

Paired with sweaty full body & it was just what I needed

Sydney

Sara

Perfect finisher after a sweaty full body👏🏻👏🏻👏🏻

Kaylah

Hold dumbbell straight up over chest, keep core tight and back flat on ground, with legs straight lower close to floor and raise back up

Dumbbell Hold Leg Raises

Kneeling on one knee with the other leg put straight for support put your arms straight over your head and lean to the opposite side of the straight leg, lift back up using your obliques (sides of abs). Reps are per side.

Oblique Leans

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Plank Hip Twist

Legs 90 Arms Crossed Crunch

Core Circuit

Core workout

Destiney

Roller Abs

Love the ab workouts!! I 👀 you 4 pack…🤭

Erin

High Rep Ab Challenge

Loved this ab day! Did this with a cardio set.

Cycle class + abs. Perfect Monday charge 🔥  here’s to a great week ahead…

Really enjoyed this ab circuit! I super set this with HIIT running.

Morning Monday indoor spin class followed by a little spicy core session. 💥

I really enjoyed this ab circuit!! Every time I complete one I feel stronger.

I really enjoyed this circuit!!! I did this at the end of my upper body day!!

Finished upper with a little hard core abs… 🔥 #beastmode

Pulling in Monday strong with some core too! 🔥

Kelsey

Enjoyed this as a finisher to back and biceps!!

Loved this ab workout. My obliques are on fire!🔥

Probably my fav ab circuit so far!! 😤👏🏽

Devan

Shannon

Ab Workout

Carrie

Alexandra

Plank Core Workout

Kristen

I love a short little ab workout like this! I can’t wait to do it again 💪🏼

Tyra

2 for 1 kind of day. Feeling pumped! Well needed rest day last week 💪🏻

Weighted abs

Took another whirl at this one… ouch! Cardio & core day… got it done!

Double up Sunday!! That was an ab-crusher (600 🤪… don’t forget the plank dips 50 per side x 2)  🔥

500 Rep Ab Challenge

Core Workout

Did this after a 12x3x30 and I burned the most calories in a LONG time. Dripping sweat! 💪🏻

Jillian

Nothing like a quick plank circuit to end my hump day 🔥

Yes ma’am!! Happy Saturday! ❤️ these little challenges ❤️

OPTIONAL: Plank Challenge

Pair this one with a sweaty full body…. dying! 🔥

Killer Abs

That was intense! 🔥 Core in training..

More of a challenge than I expected! But the perfect quick sweat before work!

Challenging Abs!

Active rest day, cardio and optional core. Kelsey’s program
is absolutely spot on, as long as you do the work… ❤️

Weighted Abs

HIIT and Abs

I really enjoyed this core workout. That 4th round pushed me!

Perfect way to wind day before a Monday start… a little recovery ride and some abs❣️

added this after a walk.. perfect active rest day!

Love the basics for this one for an active recovery day. All body weight and sometimes that just works! ❤️

Missed a few days this past week … but the last few exercises were awesome! Thanks, Kelsey for always making challenging even on off weeks!

Core workout

Community

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