Name: Playbook - Kelsey Adkins - Ab Workout
Uploaded: 2023-12-30T17:26:53.679Z
Duration: 10 min
Description: Ab Workout

Did this after a 12x3x30 and I burned the most calories in a LONG time. Dripping sweat! 💪🏻

Kristen

Jillian

- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow
- Return your leg to the starting position
- Repeat on the opposite side

Spidermans

Hold feet and shoulders off of the ground and flutter kick with your legs keeping feet off of the ground

Hollow hold flutter kick

Hollow Hold 90 Degree Toe Tap

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Crunches

Circuit

Ab Workout

Destiney

Roller Abs

Love the ab workouts!! I 👀 you 4 pack…🤭

Alli

Erin

High Rep Ab Challenge

Loved this ab day! Did this with a cardio set.

Cycle class + abs. Perfect Monday charge 🔥  here’s to a great week ahead…

Really enjoyed this ab circuit! I super set this with HIIT running.

Morning Monday indoor spin class followed by a little spicy core session. 💥

I really enjoyed this ab circuit!! Every time I complete one I feel stronger.

I really enjoyed this circuit!!! I did this at the end of my upper body day!!

Finished upper with a little hard core abs… 🔥 #beastmode

Pulling in Monday strong with some core too! 🔥

Kelsey

Enjoyed this as a finisher to back and biceps!!

Loved this ab workout. My obliques are on fire!🔥

Probably my fav ab circuit so far!! 😤👏🏽

Devan

Shannon

Carrie

Alexandra

Plank Core Workout

I love a short little ab workout like this! I can’t wait to do it again 💪🏼

Tyra

2 for 1 kind of day. Feeling pumped! Well needed rest day last week 💪🏻

Weighted abs

Abs loading…. this one is definitely a favorite . ❤️ the oblique leans …

Paired with sweaty full body & it was just what I needed

Sydney

Sara

Core workout

Took another whirl at this one… ouch! Cardio & core day… got it done!

Double up Sunday!! That was an ab-crusher (600 🤪… don’t forget the plank dips 50 per side x 2)  🔥

500 Rep Ab Challenge

Core Workout

Nothing like a quick plank circuit to end my hump day 🔥

Yes ma’am!! Happy Saturday! ❤️ these little challenges ❤️

OPTIONAL: Plank Challenge

Pair this one with a sweaty full body…. dying! 🔥

Killer Abs

That was intense! 🔥 Core in training..

More of a challenge than I expected! But the perfect quick sweat before work!

Kaylah

Challenging Abs!

Active rest day, cardio and optional core. Kelsey’s program
is absolutely spot on, as long as you do the work… ❤️

Weighted Abs

HIIT and Abs

I really enjoyed this core workout. That 4th round pushed me!

Perfect way to wind day before a Monday start… a little recovery ride and some abs❣️

added this after a walk.. perfect active rest day!

Love the basics for this one for an active recovery day. All body weight and sometimes that just works! ❤️

Missed a few days this past week … but the last few exercises were awesome! Thanks, Kelsey for always making challenging even on off weeks!

Ab Workout

Community

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