Erin

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Weighted side plank reach under

Elbow goes to opposite knee.

Do reps on both sides

Bird Dog Crunch

In bear hold position with knees hovering just above the ground, take your hand and tap the opposite knee.

Bear Hold Knee Tap

Reps are total. 

Lift your shoulders off of the ground using your core to pull you up.

Heel Taps

Circuit

Destiney

Roller Abs

Love the ab workouts!! I 👀 you 4 pack…🤭

Alli

High Rep Ab Challenge

Loved this ab day! Did this with a cardio set.

Cycle class + abs. Perfect Monday charge 🔥  here’s to a great week ahead…

Really enjoyed this ab circuit! I super set this with HIIT running.

Morning Monday indoor spin class followed by a little spicy core session. 💥

I really enjoyed this ab circuit!! Every time I complete one I feel stronger.

I really enjoyed this circuit!!! I did this at the end of my upper body day!!

Finished upper with a little hard core abs… 🔥 #beastmode

Pulling in Monday strong with some core too! 🔥

Kelsey

Enjoyed this as a finisher to back and biceps!!

Loved this ab workout. My obliques are on fire!🔥

Probably my fav ab circuit so far!! 😤👏🏽

Devan

Shannon

Ab Workout

Carrie

Alexandra

Plank Core Workout

Kristen

I love a short little ab workout like this! I can’t wait to do it again 💪🏼

Tyra

2 for 1 kind of day. Feeling pumped! Well needed rest day last week 💪🏻

Weighted abs

Abs loading…. this one is definitely a favorite . ❤️ the oblique leans …

Paired with sweaty full body & it was just what I needed

Sydney

Sara

Core workout

Took another whirl at this one… ouch! Cardio & core day… got it done!

Double up Sunday!! That was an ab-crusher (600 🤪… don’t forget the plank dips 50 per side x 2)  🔥

500 Rep Ab Challenge

Core Workout

Did this after a 12x3x30 and I burned the most calories in a LONG time. Dripping sweat! 💪🏻

Jillian

Nothing like a quick plank circuit to end my hump day 🔥

Yes ma’am!! Happy Saturday! ❤️ these little challenges ❤️

OPTIONAL: Plank Challenge

Pair this one with a sweaty full body…. dying! 🔥

Killer Abs

That was intense! 🔥 Core in training..

More of a challenge than I expected! But the perfect quick sweat before work!

Kaylah

Challenging Abs!

Active rest day, cardio and optional core. Kelsey’s program
is absolutely spot on, as long as you do the work… ❤️

Weighted Abs

HIIT and Abs

I really enjoyed this core workout. That 4th round pushed me!

Perfect way to wind day before a Monday start… a little recovery ride and some abs❣️

added this after a walk.. perfect active rest day!

Love the basics for this one for an active recovery day. All body weight and sometimes that just works! ❤️

Missed a few days this past week … but the last few exercises were awesome! Thanks, Kelsey for always making challenging even on off weeks!

Abs

Community

More workouts from Kelsey Adkins