Name: Playbook - Kelsey Adkins - Plank Core Workout
Uploaded: 2023-12-30T17:26:53.069Z
Duration: 45 min
Description: Plank Core Workout

Carrie

Alexandra

Erin

Exercises done on a single side, complete the reps for each side. Exercises where you alternate sides complete total reps.

Plank opposite arm opposite leg raise

Plank Hip Twist

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

Circuit

Plank Core Workout

High Rep Ab Challenge

Loved this ab day! Did this with a cardio set.

Cycle class + abs. Perfect Monday charge 🔥  here’s to a great week ahead…

Alli

Really enjoyed this ab circuit! I super set this with HIIT running.

Morning Monday indoor spin class followed by a little spicy core session. 💥

I really enjoyed this ab circuit!! Every time I complete one I feel stronger.

I really enjoyed this circuit!!! I did this at the end of my upper body day!!

Finished upper with a little hard core abs… 🔥 #beastmode

Pulling in Monday strong with some core too! 🔥

Kelsey

Enjoyed this as a finisher to back and biceps!!

Loved this ab workout. My obliques are on fire!🔥

Shannon

I've done this core work out several times now, love this combo!

Plank Core Workout

Community

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