Name: Playbook - Kelsey Adkins - Challenging Abs!
Uploaded: 2023-12-30T17:26:53.705Z
Duration: 15 min
Description: Challenging Abs!

That was intense! 🔥 Core in training..

Alli

More of a challenge than I expected! But the perfect quick sweat before work!

Kaylah

In side elbow plank dip hips close to floor and then do a side crunch bringing your top knee to the top elbow

Hold feet and shoulders off of the ground and flutter kick with your legs keeping feet off of the ground

Love the ab workouts!! I 👀 you 4 pack…🤭

Loved this ab day! Did this with a cardio set.

Cycle class + abs. Perfect Monday charge 🔥  here’s to a great week ahead…

Really enjoyed this ab circuit! I super set this with HIIT running.

Morning Monday indoor spin class followed by a little spicy core session. 💥

I really enjoyed this ab circuit!! Every time I complete one I feel stronger.

I really enjoyed this circuit!!! I did this at the end of my upper body day!!

Finished upper with a little hard core abs… 🔥 #beastmode

Pulling in Monday strong with some core too! 🔥

Enjoyed this as a finisher to back and biceps!!

Loved this ab workout. My obliques are on fire!🔥