Today I want you to do just a quick active recovery session, a 10-30 minute walk, stretch or foam roll.
Remember that you should rest just as hard as you train, so enjoy your guilt-free rest!
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Samantha • 2y ago
Took my rest day Friday walk/ yoga so will do my upper and lower body sat/ Sunday
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Krystal • 2y ago
Did this yesterday. Walked my dog and did some light work to make sure I was good enough to get back at it today.
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Maddie • 2y ago
Went for a walk with my dog.
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Mj • 2y ago
Stretched my bod out! Also did some mowing! Final week here we come!
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