Name: Playbook - Kaytlin Neil - Strong Girl Summer Day 11 (Cardio Circuit)
Uploaded: 2024-01-16T01:10:45.781Z
Duration: 45 min
Description: Strong Girl Summer Day 11 (Cardio Circuit)

Great challenge today! Did back to back workouts since I missed a day this week

Brie

Love this one..Instead of running I did a cardio workout  of my own :)

Samantha

Great workout. I subbed the run for a power walk because I didn’t have the proper shoes. That an circuit was different! Loved it!

Bailey Buzick

I am not a runner so I went for a walk! Great ab circuit :)

It was good modified the jogging off & power walk

Megan Bright

Krystal

Love the variation that this run adds to the program!

Maddie

Ashley

Go outside (ideally) or on a treadmill and jog for 30 mins. 

Enjoy this, clear out your head and get ready to finish the week strong! 

After your jog, come back and complete the abs + core circuit.

Jog outside and get some fresh air if you can! 

If not, a treadmill will work. 

Pick a comfortable pace where you could carry a conversation while still running the whole 30 minutes.

30 Min Jog

- Start in a half-kneeling stance, glutes squeezed and core tight
- Dumbbell or kettlebell held up over your shoulder
- Keeping your core tight, hinge forward, lowering your free elbow to the ground
*30 seconds each side

Half Kneeling Windmill

- Sit back and hold your legs up with bent knees
- Bring a dumbbell around your legs
- Try to not leg your legs wiggle as much as possible 
*30 sec each direction

Bent Leg V-Sit Dumbbell Circle

- Kneel on both knees
- Circle the dumbbell around your head, keeping your core tight and stable 
*30 seconds each direction

Kneeling Dumbbell Halo

Abs + Core Circuit

Strong Girl Summer Day 11 (Cardio Circuit)

Matt

All I have to say after that one is…I can’t walk. 🤪

Gabby

Decided to do the gym version instead of home to change it up a little bit. Missed the Nordic hamstring curl!

Strong Girl Summer Day 1 (Lower Body)

was able to do 5 rounds! very sweaty and it was an amazing workout!

Tessa

I didn't even kind of get close to 10 rounds. But I gave each rep my all.

Catalina Steele

Courtney

Strong Girl Summer Day 2 (Cardio Circuit)

Great workout, especially after yesterdays circuit 💪🏼 🥵

Loved this workout and consistency used heavier weights

Great arm day! I’m already feeling sore 😅

Strong Girl Summer Day 3 (Upper Body)

Caught myself half-assing the last round so I took a 2 minute rest and started it over so I could finish strong.

Feeling very accomplished after completing that workout. Super sweaty and finished all 4 rounds 💪🏼

Strong Girl Summer Day 4 (Cardio Circuit)

Chantelle

Strong Girl Summer Day 5 (Upper Body)

I come back to this one almost every time I want to focus on knee strengthening

Cassandra

Strong Girl Summer Day 6 (Lower Body)

Completed a yoga/ balance session for my active recovery day!!

I had quite the active recovery day. 20 minute treadmill walk, 20 minute lap pool swim, and stretched in the steam room!

Strong Girl Summer Day 7 (Active Recovery)

Good workout. I’m behind a week due to getting covid but I’m still going!

Love this lower body workout. Always gets me when the reps increase !

Strong Girl Summer Day 8 (Lower Body)

Split it in 2 rounds. Some movements I did pulsing instead of full range! Loved it

Split it into 3 rounds of 22 reps and completed it in 23 minutes. Pretty dang proud, that was tough. So much easier to keep going after splitting it up though

Strong Girl Summer Day 9 (Devil's Circuit)

Went up in weight with the last exercise. That plank at the end was killer!

Finished todays workout this morning and did a 27 minute LISS walk with my dog!

Strong Girl Summer Day 11 (Cardio Circuit)

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