Bikini body, Toning, Strength, Gym, Lower Body, Functional, Legs
Strong Girl Summer Day 2 (Cardio Circuit)
4.9
17
Crossfit, Functional, Gym, Lose Weight, HIIT, Cardio, Full Body
Strong Girl Summer Day 3 (Upper Body)
4.9
10
Athletic Performance, Strength, Gym, Arms, Toning, Chest, Upper Body
Strong Girl Summer Day 4 (Cardio Circuit)
4.9
9
Toning, Gym, Strength, Cardio, Full Body, Athletic Performance, Lose Weight
Strong Girl Summer Day 5 (Upper Body)
4.9
10
Bikini body, Athletic Performance, Gym, Upper Body, Toning, Strength, Back
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Kaytlin Neil
Online personal trainer
I grew up active doing dance, gymnastics and then cheerleading all through high school. I watched my parents workout almost every day and my mom doing 80’s exercise videos. It was always my dream to create a workout video of my own!
When I didn’t make the college cheer team, I was a little lost with what I wanted to do in life. I know I wanted to stay active so I became a certified personal trainer and thought about joining a CrossFit gym or doing body building competitions.
My freshman year of college, my friends took me to some MMA fights, and I was hooked. I found a gym and started training. I fought as an amateur all through college while still developing my skills as a personal trainer.
I later turned pro, started my own fitness coaching company and now I’m excited to share my knowledge and workouts with you through my PlayBook!
Frequently asked questions
What are the goals of the program?
The goal of this program is to get you feeling your strongest and leanest! 👊🏻
How to get the best outcome of the program?
The best way to get the most out of this program is to follow it as closely as you can, while also following the meal plan.