Today I want you to do just a quick active recovery session, a 10-30 minute walk, stretch or foam roll.
Remember that you should rest just as hard as you train, so enjoy your guilt-free rest!
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Samantha • 2y ago
Completed a yoga/ balance session for my active recovery day!!
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Brie • 2y ago
Good stretch after a long week!!
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Bailey • 2y ago
I had quite the active recovery day. 20 minute treadmill walk, 20 minute lap pool swim, and stretched in the steam room!
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Cassandra • 2y ago
Always a good stretch!
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Samantha • 2y ago
Went for a walk and did some mobility work for my recovery day on Sunday!
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