Name: Playbook - Kaysi Marshall - TRX Full Body - AMRAP
Uploaded: 2024-01-07T19:56:03.865Z
Duration: 30 min
Description: TRX Full Body - AMRAP

30 minutes - 20x each
Single Leg Squat
In + Out Row
Archer Push-Up
Hamstring Curl
Side to Side Knee Tuck

- Start standing facing away from the anchor point, with one foot in both heel straps
- Balance on one leg with the other foot suspended in the TRX strap
- Sit your hip back and down as you lower into a squat
- Drive the floor away to stand
- Switch legs after 10 reps

Single Leg Squat

- Start facing the anchor point with handles in hands
- Fall back so your arms are straight, the further you suspend yourself, the harder the movement will be
- Start with your elbows in and row, then lower back down and turn your elbows wide and row, switching each rep
- Keep the straps tight, no slack at all

In + Out Row

- Start with straps longer, handles in hands, facing away from the anchor point in a standing plank
- As you perform the push-up, one arm bends like a push-up and the other arm opens wide like a fly with your elbow slightly bent
- Switch arms each rep

Archer Push-Up

- Lie on the floor with the straps mid-calf, place your heels in the heel straps
- Keeping your legs straight lift your hips off the floor
- Curl your heels to your butt and then extend back out straight
- Keep your hips off the floor the whole time, resting as needed

Hamstring Curl

- Start with your feet in the heel straps in a suspended plank
- Tuck your knees up and out to the side, switching sides each rep

Side to Side Knee Tuck

AMRAP

TRX Full Body - AMRAP

Debbie

Anthea

20 Minute AMRAP

Maryna_J

Lisa

TRX AMRAPS

TRX planks are SO DAMN HARD! But I love the challenge!

Kaysi

TRX - Core

My legs were dying by the end of this! Great workout

TRX Full Body - AMRAP

More workouts from Kaysi Marshall