Name: Playbook - Kaysi Marshall - 20 Minute AMRAP
Uploaded: 2024-01-07T19:56:03.631Z
Duration: 20 min
Description: 20 Minute AMRAP

Debbie

Anthea

Maryna_J

20 minute AMRAP
5x TRX Atomic Push-Up
5x TRX Roll Out
10x TRX Muscle Up
20x TRX Skater

- Start in a prone position with your feet in theTRX heel straps and hands by chest
- Brace your core, engage your quads and glutes
- Push yourself up into a high plank
- Tuck your knees in towards your chest and release back out
- Lower down with control, your legs and chest should reach the mat at the same time
- Modify by using knees to push-up

TRX Atomic Push-Up

- Kneel facing in and place your hands on TRX straps
- Start with your hands directly under your shoulders 
- Keep your core engaged and keep a straight line from your shoulders to your hips to your knees, slowly reach your arms in front of you, letting your body come forward
- Go out as far as possible maintaining the straight line and return to the initial position
- Decrease range of motion to make the move easier

TRX Rollout

- Start standing facing in with straps in hands by hips
- Make sure the straps have tension on to start as this will be your finishing point
- With control fall back and lower yourself down behind the straps
- Once down, pull yourself up and then press your palms by your hips
- Movement should mimic a muscle up

TRX Muscle Up

- Start with a shoulder width stance holding straps in hands
- Leap laterally and let your opposite leg cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps
- Use the straps to deepen the range when you land on one lew

20 Minute AMRAP

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