Name: Playbook - Kaysi Marshall - TRX - 10 Minute EMOM
Uploaded: 2024-01-07T19:56:03.879Z
Duration: 10 min
Description: TRX - 10 Minute EMOM

10 minute EMOM
Each minute perform:
10x TRX Row
10x TRX Squat Jump
10x TRX Bicep Curl
rest for the remainder of the minute

- Holding a TRX strap in each hand, lean back and maintain tension through the strap
- Pull your body toward the handles 
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time
- The further your suspend yourself and walk your feet towards the anchor, the more difficult this will be

TRX Row

- Hold on to the TRX with your arms extended
- Push your hips back and down 
- Sit down until you reach parallel 
- Keep your chest up throughout the movement 
- Press through your heels extending your legs to jump up, driving your hips forward

TRX Squat Jump

- Holding a TRX strap in each hand, lean back and maintain tension through the strap, keep your palms up and elbows at shoulder height
- Curl your hands towards your elbows
- Lower with control back to straight arms
- Keep tension in the straps the whole time
- The further your suspend yourself and walk your feet towards the anchor, the more difficult this will be
- Avoid shrugging your shoulders

TRX Bicep Curl

EMOM

TRX - 10 Minute EMOM

Debbie

Anthea

20 Minute AMRAP

Maryna_J

Lisa

TRX AMRAPS

TRX planks are SO DAMN HARD! But I love the challenge!

Kaysi

TRX - Core

My legs were dying by the end of this! Great workout

TRX - 10 Minute EMOM

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