Name: Playbook - Kaysi Marshall - TRX - Core
Uploaded: 2024-01-07T19:56:03.771Z
Duration: 20 min
Description: TRX - Core

Lisa

Maryna_J

TRX planks are SO DAMN HARD! But I love the challenge!

Kaysi

Part 1: 4 Sets
10x TRX Rollout
20x TRX Single Leg V-Up

Part 2: 4 Sets
10x TRX Roll Up
10x TRX Bridge 

Part 3: 3 sets
10x TRX Low Plank Saw 
20x TRX High Plank Side Tuck
30 seconds rest

- Start on your knees, hands on TRX Straps
- Start with your hands directly under your shoulders 
- Keep your core engaged, slowly reach your arms in front of you
- Go out as far as possible and return to the initial position

TRX Rollout

TRX Single Leg V-Up

Part 1

- Start on the floor and place heels in foot cradle
- Keeping your legs and arms straight, roll up to a seated position 
- Keep pressing your heels into the straps, arms go overhead and chest opens as you sit up
- Roll down slowly with control

TRX Rollup

- Keep your heels in the foot cradle, bend your knees
- Drive your hips up into a bridge and lower back down

TRX Bridge

Part 2

- Place your feet in foot cradles and hold in a plan with your elbows under your shoulders
- Keep your feet flexed and push your body back and forth (like a saw) 
- Maintain a solid plank, your body should be parallel with the floor
- The bigger you saw back and forward, the more challenging the move becomes.

TRX Low Plank Saw

- Start in a high plank position with your feet in the TRX foot cradle 
- Tuck your knees in and wide towards your elbow/tricep, keep your knees together and feet flexed
- Extend back out to plank and tuck on the other side
- Avoid using momentum to swing and tuck, instead go slow and controlled each time

TRX - Core

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