Name: Playbook - Kaysi Marshall - TRX Full Body - 4 Rounds
Uploaded: 2024-01-07T19:56:03.854Z
Duration: 30 min
Description: TRX Full Body - 4 Rounds

4 Rounds:
40x Single Leg Sit + Stand
30x 3 Way Knee Tuck
20x Over + Under Pull-Up
10x Chest Press + Jack
Rest 2 minutes after each round.

- Start seated with your hands holding the TRX straps and one leg long
- Drive through bent leg to stand, pulling to assist
- Sit back down and switch legs at the bottom

Single Leg Sit + Stand

- Start in a high plank with feet in the foot cradles
- Tuck your knees to the center, then to one side, back to the center and then to the other side
- Rest as needed

3 Way Knee Tuck

- Shorten the straps
- Sit on the floor and hold the handles
- Keep your torso upright to simulate a pull-up
- Keeping your feet anchored, pull yourself up with your palms facing forward, then lower back down and flip your grip to your palms facing your face and perform a pull-up

Over + Under Pull-Up

- Lengthen the straps long
- Facing away from the anchor point, start in a standing plank with hands in line with your shoulders
- Lower yourself down, bending your elbows and lowing your chest to elbow height
- Hold at the bottom and jack your feet out and in
- Press back up and repeat

Chest Press + Jack

TRX Circuit

TRX Full Body - 4 Rounds

Debbie

Anthea

20 Minute AMRAP

Maryna_J

Lisa

TRX AMRAPS

TRX planks are SO DAMN HARD! But I love the challenge!

Kaysi

TRX - Core

My legs were dying by the end of this! Great workout

TRX Full Body - 4 Rounds

More workouts from Kaysi Marshall