Name: Playbook - Kaysi Marshall - TRX Chipper
Uploaded: 2024-01-07T19:56:03.936Z
Duration: 40 min
Description: TRX Chipper

4 Rounds
10x Push-Up + Pike
20x Single Leg Burpee (10/side)
30x Curtsy Lunge + Pistol Squat (15/side)
40x Inverted Row + Knee Lift
50x Skaters
Rest 2 minutes

- Place your feet in the foot cradle of the TRX straps
- Start in high plank
- Perform 1 push-up followed by 1 pike
- Option to use your knees on the push-up and tuck your knees in versus piking up

Push-Up + Pike

- Place one foot in both foot cradles
- Start standing, place your hands down and lower your chest and thighs to hit the floor
- Press up and jump your foot in
- Stand and hop up
- Switch legs after 10 reps

Single Leg Burpee

- Hold the handles in your hands and start with your elbows bent
- Lift one leg, bring your floating leg back and try to reach your knee to touch the floor behind your standing heel
- Stand back up and next bring your floating leg in front and lower into a single leg squat
- Complete 15 reps of the combo and then switch legs

Curtsy Lunge + Pistol Squat

- Start inverted under the straps with your knees bent and hips up
- Lift one knee as you row yourself up 
- Lower down and switch legs each rep

Inverted Row + Knee Lift

- Start with a shoulder width stance holding the straps your hands
- Leap laterally and let your opposite leg cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skater

TRX Chipper

Debbie

Anthea

20 Minute AMRAP

Maryna_J

Lisa

TRX AMRAPS

TRX planks are SO DAMN HARD! But I love the challenge!

Kaysi

TRX - Core

My legs were dying by the end of this! Great workout

TRX Chipper

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