Name: Playbook - Kaysi Marshall - TRX + KB - Leg Day Supersets
Uploaded: 2024-01-07T19:56:03.842Z
Duration: 45 min
Description: TRX + KB - Leg Day Supersets

My legs were dying by the end of this! Great workout

Joanna

Annie

Maryna_J

Lisa

TRX + Kettlebell Leg Day Supersets
30-20-10
#1 TRX Single Leg Squat + KB Swing
#2 TRX Curtsy Lunge + KB Goblet Squat
#3 TRX Glute Bridge + KB Tactical Lunge
#4 TRX Sprinter Lunge + KB RDL

Start with Superset #1, do 30x both moves, 20x both moves and 10x both moves, rest and move on to #2.  If you try it, tag me and lmk how it goes! 🙌🏼

TRX Discount code for TRX and KB’s in my Instagram bio.

- Hold on to the TRX with your arms bent
- Lift one leg up and hold in front of you
- Sit your hip back and down 
- Sit down until you reach parallel 
- Keep your chest up throughout the movement 
- Press through your heel extending your leg to come up
- Switch legs halfway through each set

TRX SL Squat

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swing

Superset 1

30-20-10

TRX Curtsy Lunge
KB Goblet Squat

- Hold on to the TRX with your arms bent
- Bend one knee to bring foot off floor
- Sit your hip back and down and drive knee behind ankle
- Sit down until you reach parallel or your knee touches the floor
- Keep your chest up throughout the movement 
- Press through your heel extending your leg to come up and bring your knee to hip height
- Switch legs halfway through each set
- Option to use floating foot for balance

TRX Curtsy Lunge

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

Superset 2

30-20-10

TRX Glute Bridge
KB Tactical Lunge

- Lay on the floor with your legs bent and put your heels in the TRX strap
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position
- Option to put arms on the floor for more stability

TRX Glute Bridge

- Holding one KB at your side
- Step forward with the opposite leg keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Pass the KB under your front thigh and grab with the other hand
- Push back to stand and switch legs

KB Tactical Lunge

Superset 3

- Start facing away from anchor point with TRX straps under your arms by your shoulders (lean into straps)
- Keep one foot forward, take a long step back with other leg
- Drive through front foot to bring opposite knee forward and up
- Hop or stand and repeat movement
- Switch legs halfway through each set

TRX Sprinter Lunge

- Start with KB in your hands 
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

TRX + KB - Leg Day Supersets

Community

More workouts from Kaysi Marshall