Coming in hot with some INTENSE hiit!
Remember while these are brutal sessions- you can modify. The goal is to go as hard as YOU can during the work. Then really take advantage of your rests.
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Jamie โข 10mo ago
Learning to LOVE hiit days! ๐ช๐ฆ๐ฅ
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Emma โข 2y ago
Whew!! A rough one but i loved it!!! ๐ฅฐ
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Whitney โข 2y ago
The burpee supersets always get me๐ฅต great workout!!
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