KICK IT With Kay
KICK IT With Kay
/
SUMMER SHRED
W4/D7 REST DAY
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Rest day! Use this day to simply stretch and rest. Unless you prefer to use today as one of your cardio days, then in that case get 30 minutes of low impact steady state cardio in!
More workouts from
KICK IT With Kay
Ab circuit! (Do twice this week!)
5.0
3
Bodyweight only abs
5.0
3
Shredded core circuit
5.0
1
Tight Abs!
5.0
1
WEEK 2 CORE
5.0
2
WEEK 3 ABSKISSS
5.0
2
WEEK 4 CORE CIRCUIT
5.0
1
W1/D1 WEEK 1 DAY 1: HIIT DAY
4.9
20
W1/D2 WEEK 1 DAY 2: UPPER
5.0
10
W1/D3 WEEK 1 DAY 3: Booty focused leg day
5.0
9
W1/D4 WEEK 1 DAY 4: REST DAY
5.0
3
W1/D5 WEEK 1 DAY 5: BACK DAY
4.9
4
W1/D6 WEEK 1 DAY 6: LOWER BODY
5.0
8
W1/D7 WEEK 1 DAY 7: REST DAY
4.7
1
W2/D1 WEEK 2 DAY 1: HIIT 😅
5.0
7
W2/D2 WEEK 2 DAY 2: PUSH DAY!
5.0
5
W2/D3 WEEK 2 DAY 3: LEG DAY
5.0
7
W2/D4 REST DAY
5.0
0
W2/D5 WEEK 2 DAY 5: PULL DAY
4.9
4
W2/D6 WEEK 2 DAY 6: LEGGIES!!
5.0
5
W2/D7 REST DAY
5.0
1
W3/D1 SWEATY FULL BODY
5.0
3
W3/D2 PUSH DAY :)
5.0
5
W3/D3 LEGS 🦵
5.0
5
W3/D4 REST DAY
5.0
0
W3/D5 BACK & BICEPS
5.0
4
W3/D6 LOWER BOD
5.0
5
W3/D7 REST DAY
5.0
0
W4/D1 MONDAY HIIT
5.0
4
W4/D2 PUSH DAY!
5.0
4
W4/D3 LOWER 🍑
4.9
3
W4/D4 REST DAY
5.0
0
W4/D5 BACK DAY BABY
5.0
3
W4/D6 QUAD Focused Leg Day
5.0
5
W5/D1 HIGH INTENSITY INTERVAL TRAINING
5.0
3
W5/D2 Chest shoulders triceps!
5.0
5
W5/D3 LEG DAY!
5.0
7
W5/D4 REST DAY
5.0
0
W5/D5 BACK & BICEPS 💪🏼
5.0
2
W5/D6 LEG DAY BEST DAY
5.0
5
W5/D7 REST DAY
5.0
0
W6/D1 FULL BODY SWEAT: HIGH INTENSITY
5.0
3
W6/D2 PUSH DAY
5.0
2
W6/D3 Leggggs!
5.0
3
W6/D4 REST DAY
5.0
0
W6/D5 Back & biceps baby! 💪🏼😤
5.0
2
W6/D6 LEG DAY
5.0
2
W6/D7 REST DAY
5.0
0
W7/D1 HIIT 💦
5.0
1
POWERED BY
PLAYBOOK
