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KICK IT With KayKICK IT With Kay
/SUMMER SHRED

W1/D4 WEEK 1 DAY 4: REST DAY

5.0|30 min|3 comments
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Cardio
Lose Weight
Rest day! Use this day to simply stretch and rest. Unless you prefer to use today as one of your cardio days, then in that case get 30 minutes of low impact steady state cardio in!

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Emily • 2y ago
Incline walk :)
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Emily • 2y ago
I’m so bad at putting these in when I work out lol
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Emily • 2y ago
Rest day but trying to keep my heart beat up some. Slow slow jog and slow slow walk intervals for 35 minutes

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