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KICK IT With KayKICK IT With Kay
/SUMMER SHRED

W1/D7 WEEK 1 DAY 7: REST DAY

4.7|30 min|1 comment
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Cardio
Bikini body
Rest day! Use this day to simply stretch and rest. Unless you prefer to use today as one of your cardio days, then in that case get 30 minutes of low impact steady state cardio in!

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M
Madie • 2y ago
Used this rest day to walk outside and call some friends- highly recommend!

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