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KICK IT With KayKICK IT With Kay
/SUMMER SHRED

W2/D7 REST DAY

5.0|30ย min|1 comment
Cardio
Rest day! Use this day to simply stretch and rest. Unless you prefer to use today as one of your cardio days, then in that case get 30 minutes of low impact steady state cardio in!


Community

E
Emily โ€ข 2y ago
Idk why today was a tough one but this killed me lol. Trying to get more cardio in

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