Name: Playbook - Katherine Loya - Full body timer challenge work out
Uploaded: 2022-06-27T22:32:55.574Z
Duration: 45 min
Description: Full body timer challenge work out

Warm up: 

10 mins of your favorite cardio choice 

work out:
Do as many rounds as possible within 7 minutes:
20 man makers 
21 bicep curls
15 arnold presses

After 7 minutes are up:
2 rounds of 20 v ups each side

Do as many rounds as possible within 15 minutes
40  reverse hypes
40 walking banded squats 
50 wall glute bridge abductors
20 jumping squats 

after 15 minutes:
2 rounds of v ups 20 each side 
after two rounds:
plank until failure - let me know what time you got by tagging me on IG @katherine_loya

Man makers

21’s bicep curl

Arnold press

Work out circuit 1

V ups ( do both sides)

Reverse hypers

Walking lunge with band

Wall glute bridge

Froggers

Work out circuit #2

Plank

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