Name: Playbook - Katherine Loya - Full body kettlebell workout
Uploaded: 2022-06-27T22:32:45.469Z
Duration: 45 min
Description: Full body kettlebell workout

Sandra

Total of 3 rounds 
Take a break after you have completed circuit with 5 push ups. 




Right arm: 
Clean - press - front squat - snatch 

Left arm: 
Clean - press - fron - squat - snatch 

1 push up 







Right arm: 
Clean - press - front squat - snatch 

Left arm: 
Clean - press - fron - squat - snatch 

2 push up 



Follow sequence until you reach 5 push ups

Squat burpee

Alternate each front step from right and left

Beast front step

Air squat

Burn out ( after three rounds of workout)

Full body kettlebell workout

Ritik

Yasmin

Animal / primal flow full body burn 🔥

Kettlebell animal flow circuit

Full body treadmill & kettlebell burner 🔥

💪🏽Fun ascending / descending work out routine 💪🏽

Jhakera

Fully body 💦 sweat sesh 💦

Full body work out - beat your timer 💪🏽

Full body timer challenge work out

💦 Full body cardio sweat sesh 💦

Full body no equipment needed

Full body kettlebell workout

Community

More workouts from Katherine Loya