Name: Playbook - Katherine Loya - Kettlebell animal flow circuit
Uploaded: 2022-06-27T22:32:46.511Z
Duration: 45 min
Description: Kettlebell animal flow circuit

Come join my on this fun yet challenging kettlebell / animal flow routine.

10 EACH SIDE Single arm kettle bell swing

Alternate each front step from right and left

Beast front step

Single arm KB swing to beast front step

KB goblet squat

Crab reach

Goblet squat & crab reach

Kettlebell swings

Beast wave unload

Kettle bell swing and beast wave unload

Do these as fast as fast as you can!!! Feel free to time yourself and let me in the review what time you got 💖

Squat burpee

Burn out (after all circuits have been completed)

Kettlebell animal flow circuit

Ritik

Yasmin

Animal / primal flow full body burn 🔥

Sandra

Full body kettlebell workout

Full body treadmill & kettlebell burner 🔥

💪🏽Fun ascending / descending work out routine 💪🏽

Jhakera

Fully body 💦 sweat sesh 💦

Full body work out - beat your timer 💪🏽

Full body timer challenge work out

💦 Full body cardio sweat sesh 💦

Full body no equipment needed

Kettlebell animal flow circuit

More workouts from Katherine Loya