Name: Playbook - Katherine Loya - 💪🏽Fun ascending / descending work out routine 💪🏽
Uploaded: 2022-06-27T22:32:50.226Z
Duration: 45 min
Description: 💪🏽Fun ascending / descending work out routine 💪🏽

Warm Up:
10 mins of your favorite cardio

work out circuit 1:
(ascending/ descending pyramid routine)

15 kettle bell swings - 1 plank ups
14 kettle bell swings - 2 planks up
13 kettle bell swings - 3 plank ups 
11 kettle bell swings - 4 plank ups 
10 kettle bell swings - 5 plank ups
9 kettle bell swings - 6 planks up
8 kettle bell swings - 7 plank ups 
7 kettle bell swings - 8 plank ups 
6 kettle bell swings - 9 planks up
5 kettle bell swings - 10 plank ups 
4 kettle bell swings - 11 plank ups 
3 kettle bell swings - 12 planks up
2 kettle bell swings - 13 plank ups 
1 kettle bell swings - 14 plank ups 

TIME THE CIRCUIT BELOW

15 burpee up right rows 
.5 mile run.

let me know how long this took you ! tag me on instagram (:
@katherine _loya

Kettle bell swing

Plank ups

Burpee upright row

Run as fast as you can to reach .25 of a mile

Run or jog 
For .5 of a mile

💪🏽Fun ascending / descending work out routine 💪🏽

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Sandra

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Full body no equipment needed

💪🏽Fun ascending / descending work out routine 💪🏽

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