Name: Playbook - Katherine Loya - Animal / primal flow full body burn 🔥
Uploaded: 2022-07-18T20:58:34.735Z
Duration: 45 min
Description: Animal / primal flow full body burn 🔥

Ritik

Yasmin

Ready to kick your mobility work outs up a notch? 

Join me on this super fun yet CHALLENGING no equipment needed work out 🙌🏼

3 Exercises each side 
Beast front step (left and right)

Beast front step through (left and right side)

Beast side kick through ( left and right) 


Set one: 
1 rep each side 

Set two: 2 reps each side 

Set three :
3 reps each side

Get to a total of 5 reps each side and REPEAT FOR A TOTAL OF 3 rounds 🙌🏼

Animal / primal flow full body burn 🔥

Sandra

Full body kettlebell workout

Kettlebell animal flow circuit

Full body treadmill & kettlebell burner 🔥

💪🏽Fun ascending / descending work out routine 💪🏽

Jhakera

Fully body 💦 sweat sesh 💦

Full body work out - beat your timer 💪🏽

Full body timer challenge work out

💦 Full body cardio sweat sesh 💦

Full body no equipment needed

Animal / primal flow full body burn 🔥

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