Name: Playbook - Katherine Loya - Fully body 💦 sweat sesh 💦
Uploaded: 2022-06-27T22:32:51.543Z
Duration: 45 min
Description: Fully body 💦 sweat sesh 💦

Jhakera

Warm Up:
10 minutes of your favorite cardio:
20 burpees

Work Out Circuit 1:
20 deadlifts 
1 minute plank
20 deadlifts
1 min bicycles
20 deadlifts
1 minute plank ups
8 HEAVY deadlifts 
1 minute plank trists

work out circuit 2:
Bench press 12 reps
15 bent over flies
bench press 12 reps
15 bent over flies
bench press 12 reps
15 bent over flies
20 reps bench press
* 1 min plank ups

Work out Circuit 3:
.5 mile jog/run
*50 wall glute bridges
.5 mile jog/run
* 50 wall glute bridges with abductors
.5 mile jog/run
* 50 frog pumps

Burpees

Barbell deadlift

Plank

Bicycles

Plank ups

Plank twists

Work out circuit 1

Bench press

Reverse flys

Work out circuit 2

Run as fast as you can to reach .25 of a mile

Run or jog 
For .5 of a mile

Wall glute bridge

Wall glute bridge abductor

Frog pulse thrust

Work out circuit 3

Reverse hypers

Fully body 💦 sweat sesh 💦

Ritik

Yasmin

Animal / primal flow full body burn 🔥

Sandra

Full body kettlebell workout

Kettlebell animal flow circuit

Full body treadmill & kettlebell burner 🔥

💪🏽Fun ascending / descending work out routine 💪🏽

Full body work out - beat your timer 💪🏽

Full body timer challenge work out

💦 Full body cardio sweat sesh 💦

Full body no equipment needed

Fully body 💦 sweat sesh 💦

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