Name: Playbook - Katherine Loya - Full body work out - beat your timer 💪🏽
Uploaded: 2022-06-27T22:32:53.990Z
Duration: 45 min
Description: Full body work out - beat your timer 💪🏽

warm up:
10 minute of your favorite cardio

Circuit work out 1:
Time each round. try to beat each round time!

example - round one took you 5 mins. on round two, try to finish it in 4 mins 50 seconds.

3 rounds:
15 trx t's
20 trx rows
15 Trx Y's

after 3 rounds - 15 upright burpees

3 rounds (dont forget to beat your times!)
20 - pike press toe tap
50 plank twists
20 reverse flies
20 push ups 

after 3 rounds 
2 minutes of scissors with 10 leg lifts

Trx t position

Trx rows

Trx y position

Circuit work out #1

Burpee upright row

Pike press toe tap (15 each side)

Plank twists

Reverse flys

Push ups

Work out circuit 2

Scissors with 10 leg lifts

Full body work out - beat your timer 💪🏽

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Full body work out - beat your timer 💪🏽

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