Name: Playbook - Kass Callori - Strong Legs 🦿
Uploaded: 2023-10-17T06:18:25.948Z
Duration: 35 min
Description: Strong Legs 🦿

Here is a great workout when you're wanting to REALLY work those legs.

4 sets | 12 reps of everything.

Progressive overload on the hip thrusts and really push yourself!

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back and down as you lower to parallel 
- Drive through your heels to stand back up

Dumbbell goblet sumo squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Weighted hyperextensions

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- 12 each leg

Cable glute kickback

- Keeping both legs slightly bent 
- Pull your strapped ankle away from the pulley until it is fully abducted
- Return your strapped leg to the starting position
- 12 reps each leg

Cable abductions

Strong Legs 🦿

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